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Orange Creamsicle Keto Protein Smoothie - Bright, Creamy, and Low-Carb

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Unsweetened almond milk (or unsweetened macadamia milk) – 1 cup
  • Full-fat Greek yogurt (or coconut cream for dairy-free) – 1/3 cup
  • Vanilla whey or egg white protein powder – 1 scoop (about 25–30g); use a low-carb brand
  • Orange zest – 1 teaspoon (from 1 organic orange)
  • Orange extract – 1/4 to 1/2 teaspoon (adjust to taste)
  • Pure vanilla extract – 1/2 teaspoon
  • Powdered erythritol, allulose, or monk fruit blend – 1 to 2 tablespoons, to taste
  • Ice cubes – 1 to 1 1/2 cups
  • Optional creaminess boosters: 1 tablespoon heavy cream or 1 tablespoon MCT oil
  • Optional fiber: 1 tablespoon chia seeds or ground flax (will slightly thicken)
  • Pinch of sea salt – enhances flavor

Method
 

  1. Prep the orange zest. Wash and dry an orange. Use a microplane to zest only the bright orange part of the peel. Avoid the white pith, which is bitter.
  2. Build your base. Add almond milk, Greek yogurt (or coconut cream), vanilla extract, and your protein powder to the blender.
  3. Layer in the flavor. Add the orange zest, orange extract, sweetener, and a pinch of sea salt.
  4. Customize. If using heavy cream or MCT oil, add it now for extra richness. Add chia or flax if you want more fiber and a thicker texture.
  5. Add ice and blend. Start with 1 cup of ice. Blend on high until smooth and creamy, 30–45 seconds. If you want it frostier, add more ice and blend again.
  6. Taste and adjust. If you want a stronger orange note, add a drop or two more orange extract. If it needs more sweetness, add a little sweetener and pulse.
  7. Serve immediately. Pour into a chilled glass. For a fun touch, garnish with extra zest or a dollop of whipped cream (keto-friendly).