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One Pan Keto Sausage and Veggie Meal Prep - Easy, Flavorful, and Low-Carb

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 to 1.5 pounds fully cooked sausage (kielbasa, andouille, or smoked sausage), sliced into 1/2-inch rounds
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 1 red bell pepper, chopped into bite-size pieces
  • 1 small zucchini, chopped
  • 1 small yellow squash, chopped (optional—swap for extra zucchini if you prefer)
  • 1/2 red onion, sliced
  • 3 tablespoons olive oil or avocado oil
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 to 1/2 teaspoon crushed red pepper flakes (optional)
  • Kosher salt and black pepper
  • Fresh lemon (optional, for finishing)
  • Fresh parsley or chives (optional, for garnish)

Method
 

  1. Preheat and prep: Heat your oven to 425°F (220°C). Line a large sheet pan with parchment for easy cleanup.
  2. Chop everything evenly: Slice the sausage and chop the vegetables into similar, bite-size pieces so they roast at the same rate.
  3. Season: In a large bowl, toss the veggies with the oil, smoked paprika, garlic powder, onion powder, oregano, thyme, red pepper flakes (if using), 1 teaspoon salt, and 1/2 teaspoon black pepper.
  4. Spread on the pan: Arrange the seasoned veggies in a single layer on the sheet pan. Nestle the sausage slices on top and around the veggies so they can brown.
  5. Roast: Cook for 15 minutes, then stir and flip pieces for even color. Roast another 10–15 minutes, until the veggies are tender with caramelized edges and the sausage is browned.
  6. Finish: Taste and adjust salt and pepper. Squeeze a little fresh lemon over everything and sprinkle with chopped parsley for brightness.
  7. Portion for meal prep: Divide into 4 meal-prep containers. Let cool slightly before sealing.