Go Back

Low Carb Chicken Taco Bowls - Flavor-Packed, Weeknight Friendly

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • Chicken: 1.5 pounds boneless, skinless chicken breasts or thighs (thighs stay juicier)
  • Oil: 2 tablespoons avocado oil or olive oil, divided
  • Taco seasoning: 2–3 tablespoons (store-bought or homemade)
  • Lime: 1–2 limes, zested and juiced
  • Cauliflower rice: 4–5 cups (fresh riced or frozen)
  • Broth: 1/4 cup chicken broth (or water) to steam cauliflower rice
  • Onion: 1/2 small red onion, finely diced
  • Bell pepper: 1 red or yellow pepper, chopped
  • Tomatoes: 1 cup cherry tomatoes, halved (or pico de gallo)
  • Avocado: 1–2 ripe avocados, sliced or cubed
  • Fresh cilantro: 1/4 cup chopped
  • Cheese (optional): 1/2 cup shredded cheddar, Monterey Jack, or cotija
  • Greek yogurt or sour cream (optional): For topping
  • Hot sauce or salsa: To taste
  • Salt and pepper: To season as needed

Method
 

  1. Season the chicken: Pat chicken dry. Toss with 1 tablespoon oil, taco seasoning, and half the lime juice. Let it sit 10–15 minutes while you prep the veggies.
  2. Cook the chicken: Heat a large skillet over medium-high with the remaining oil. Sear chicken 5–6 minutes per side until browned and cooked through. Rest 5 minutes, then slice or dice. Toss with lime zest and a pinch of salt.
  3. Cook the cauliflower rice: In the same or a clean skillet, add cauliflower rice, broth, and a pinch of salt. Cook over medium, stirring, until tender and most liquid evaporates, about 5–7 minutes. Squeeze in remaining lime juice.
  4. Prep the toppings: Chop onion, bell pepper, tomatoes, and cilantro. Slice the avocado. Grate cheese if using.
  5. Assemble bowls: Divide cauliflower rice into bowls. Top with chicken, onion, bell pepper, tomatoes, avocado, and cilantro.
  6. Finish with extras: Add cheese, a spoon of Greek yogurt or sour cream, and a drizzle of hot sauce or salsa. Taste and adjust salt, lime, and heat.