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Keto Zucchini Taco Casserole - A Cozy, Low-Carb Weeknight Favorite

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings

Ingredients
  

  • Zucchini: 3 medium, sliced lengthwise into thin planks or rounds
  • Ground beef: 1 to 1.25 pounds (80/20 or 85/15 works well)
  • Onion: 1 small, finely chopped
  • Garlic: 2–3 cloves, minced
  • Tomatoes: 1 (14.5-ounce) can diced tomatoes, well drained
  • Green chiles (optional): 1 (4-ounce) can, mild or hot, drained
  • Taco seasoning: 2 tablespoons (see note below)
  • Tomato paste: 1 tablespoon
  • Beef broth: 1/3 cup (low-sodium)
  • Cream cheese: 3 ounces, softened
  • Shredded cheese: 2 cups total (cheddar, Monterey Jack, pepper jack, or a mix)
  • Olive oil or avocado oil: 1–2 tablespoons
  • Fresh cilantro: A small handful, chopped (optional)
  • Lime: 1, cut into wedges (for serving)
  • Salt and pepper: To taste

Method
 

  1. Prep the zucchini: Preheat the oven to 400°F (200°C). Lightly oil a sheet pan. Slice zucchini into thin planks (about 1/8–1/4 inch) or rounds. Lay them on the pan, drizzle with a little oil, and sprinkle with salt. Roast for 8–10 minutes to soften and release moisture. Pat dry with paper towels and set aside. Reduce oven to 375°F (190°C).
  2. Cook the beef: Warm a large skillet over medium-high heat. Add a little oil, then the onion and a pinch of salt. Cook 3–4 minutes until softened. Add garlic and cook 30 seconds.
  3. Season and simmer: Add ground beef. Cook, breaking it up, until browned and no longer pink. Drain excess fat if needed. Sprinkle in taco seasoning and toast 30 seconds.
  4. Make it saucy: Stir in tomato paste, drained tomatoes, green chiles (if using), and beef broth. Simmer 3–5 minutes until slightly thickened. Taste and adjust salt and pepper.
  5. Whisk the creamy layer: In a small bowl, mash the softened cream cheese with 1/2 cup of the shredded cheese until smooth. If it’s too stiff, warm it briefly in the microwave.
  6. Assemble: Lightly oil a 9x13-inch baking dish. Layer half the zucchini, spread half the creamy cheese mixture, spoon on half the taco beef, and sprinkle with 1/2 cup shredded cheese. Repeat: remaining zucchini, creamy mixture, beef, and top with the rest of the shredded cheese.
  7. Bake: Cover loosely with foil and bake at 375°F for 15 minutes. Uncover and bake 10–12 more minutes, until bubbling and browned in spots.
  8. Rest and garnish: Let it rest 10 minutes. Sprinkle with chopped cilantro and serve with lime wedges.