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Keto Zucchini Fritters - Crispy, Quick, and Low-Carb

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings

Ingredients
  

  • Zucchini: 2 medium (about 1.25–1.5 pounds total)
  • Eggs: 2 large
  • Almond flour: 1/2 cup, finely ground
  • Grated Parmesan cheese: 1/3 cup (or pecorino)
  • Green onions: 2, finely sliced (or 1/4 cup minced onion)
  • Garlic: 1–2 cloves, minced (or 1/2 teaspoon garlic powder)
  • Fresh herbs: 2 tablespoons chopped parsley or dill
  • Salt and pepper: To taste (start with 1 teaspoon salt, 1/2 teaspoon pepper)
  • Crushed red pepper flakes: Optional, for heat
  • Baking powder: 1/2 teaspoon (aluminum-free)
  • Oil for frying: Avocado oil, light olive oil, or ghee
  • Lemon: 1, for zest and serving
  • Optional dips: Sour cream, Greek-style strained yogurt, or a lemon-garlic aioli

Method
 

  1. Grate the zucchini: Use the large holes of a box grater. Transfer to a large bowl.
  2. Salt and drain: Sprinkle 1 teaspoon salt over the zucchini, toss, and let sit 10–15 minutes to draw out water.
  3. Squeeze out moisture: Gather the zucchini in a clean kitchen towel or cheesecloth and wring out as much liquid as possible. The drier it is, the crispier the fritters.
  4. Mix the batter: In a bowl, whisk the eggs. Add almond flour, Parmesan, baking powder, garlic, green onions, herbs, pepper, and a pinch more salt. Fold in the zucchini. The mixture should be thick and scoopable, not runny.
  5. Heat the pan: Set a large skillet over medium heat. Add enough oil to coat the bottom generously. You want steady sizzle, not smoke.
  6. Form the fritters: Scoop about 2 tablespoons per fritter. Drop into the hot oil and gently flatten to about 1/2 inch thick with a spatula.
  7. Pan-fry: Cook 3–4 minutes per side until deep golden and crisp. Adjust heat so they brown evenly without burning.
  8. Drain: Transfer to a wire rack or paper towels. Sprinkle a little salt while hot for extra flavor.
  9. Finish and serve: Grate a little lemon zest over the top and serve with your favorite dip and lemon wedges.