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Keto Zucchini Cheddar Bites – Easy, Cheesy, and Perfect for Snacking

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings

Ingredients
  

  • 2 medium zucchini, grated (about 2 packed cups after squeezing)
  • 1 cup shredded sharp cheddar cheese
  • 1/3 cup finely grated Parmesan cheese
  • 2 large eggs
  • 1/2 cup almond flour (super-fine works best)
  • 1/2 teaspoon baking powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked paprika (optional, but delicious)
  • 3/4 teaspoon fine sea salt, divided
  • 1/4 teaspoon black pepper
  • Olive oil spray or avocado oil spray, for the pan
  • Optional for serving: ranch, sour cream, sugar-free marinara, or hot sauce

Method
 

  1. Prep the zucchini: Grate the zucchini on the large holes of a box grater. Toss with 1/2 teaspoon salt and let it sit in a colander for 10 minutes to draw out moisture.
  2. Squeeze out the water: Wrap the zucchini in a clean kitchen towel or several layers of paper towel. Squeeze hard to remove as much liquid as possible. The drier it is, the crispier the bites.
  3. Mix the dry ingredients: In a large bowl, combine almond flour, Parmesan, baking powder, garlic powder, onion powder, smoked paprika, remaining 1/4 teaspoon salt, and black pepper.
  4. Add wet ingredients: Stir in the eggs, then fold in the squeezed zucchini and shredded cheddar until the mixture is evenly combined and clumps together.
  5. Shape: Scoop about 1 heaping tablespoon per bite and roll gently into balls or lightly flatten into nugget shapes. You should get 20–24 bites.
  6. To bake: Preheat oven to 400°F (205°C). Line a baking sheet with parchment and spray lightly with oil. Arrange bites 1 inch apart, spray tops lightly, and bake 16–20 minutes, flipping halfway, until golden with crispy edges.
  7. To air-fry: Preheat air fryer to 375°F (190°C). Spray the basket, arrange bites in a single layer, and cook 8–10 minutes, flipping once, until browned and set. Work in batches as needed.
  8. Rest and serve: Let bites cool 3–5 minutes to set. Serve warm with your favorite dip.