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Keto White Chicken Chili - Creamy, Cozy, and Low-Carb

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings

Ingredients
  

  • Olive oil or avocado oil
  • Yellow onion, diced
  • Garlic, minced
  • Celery, finely chopped (optional but nice for texture)
  • Green chiles (canned, mild or hot), drained
  • Jalapeño, seeded and minced (optional for extra heat)
  • Boneless, skinless chicken breasts or thighs (or cooked shredded chicken)
  • Chicken broth (low-sodium)
  • Cream cheese, softened and cubed
  • Heavy cream (or full-fat coconut milk for dairy-light option)
  • Ground cumin
  • Chili powder (mild)
  • Dried oregano
  • Ground coriander (optional)
  • Smoked paprika (optional)
  • Kosher salt and black pepper
  • Fresh lime
  • Fresh cilantro
  • Toppings: shredded Monterey Jack or pepper jack, sliced avocado, sour cream, sliced green onions
  • Cauliflower rice (optional, for serving)

Method
 

  1. Sauté the aromatics: Heat 1–2 tablespoons oil in a large pot over medium heat. Add onion and celery. Cook 4–5 minutes until softened. Stir in garlic and cook 30 seconds until fragrant.
  2. Build the flavor base: Add green chiles and jalapeño (if using). Stir in 1–2 teaspoons cumin, 1 teaspoon chili powder, 1 teaspoon dried oregano, and a pinch of smoked paprika and coriander if you like. Cook 1 minute to bloom the spices.
  3. Add the chicken and broth: If using raw chicken, nestle 1.5–2 pounds of breasts or thighs into the pot. Pour in 4 cups chicken broth. Bring to a gentle simmer, cover, and cook 12–18 minutes, or until the chicken is cooked through.
  4. Shred the chicken: Remove the chicken to a board. Shred with two forks into bite-size pieces. Return it to the pot.
  5. Make it creamy: Reduce heat to low. Stir in 6 ounces cream cheese (softened, cubed) until fully melted and smooth. Add 1/2 cup heavy cream. Simmer gently 3–5 minutes, stirring, until the broth turns silky and slightly thickened.
  6. Season and brighten: Taste and season with 1–1.5 teaspoons kosher salt and 1/2 teaspoon black pepper, adjusting to your broth and taste. Squeeze in juice from 1/2 lime for brightness.
  7. Finish and serve: Stir in chopped cilantro. Ladle into bowls. Top with shredded cheese, avocado slices, sour cream, and green onions. Serve as is or over warm cauliflower rice.
  8. Shortcut option: If using pre-cooked shredded chicken, add it in Step 3 with the broth, simmer 8–10 minutes, then continue as written.