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Keto Shrimp and Broccoli Stir-Fry – Fast, Fresh, and Low-Carb

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Shrimp: 1 pound large shrimp, peeled and deveined (tails on or off)
  • Broccoli: 4 cups florets (about 1 large head)
  • Avocado or Light Olive Oil: 2 tablespoons (high-heat friendly)
  • Garlic: 3–4 cloves, minced
  • Ginger: 1 tablespoon fresh, grated
  • Coconut Aminos or Tamari (gluten-free soy sauce): 3 tablespoons
  • Rice Vinegar or Apple Cider Vinegar: 1 tablespoon
  • Sesame Oil: 1 teaspoon (for finish and aroma)
  • Crushed Red Pepper Flakes or Chili-Garlic Sauce: Optional, to taste
  • Green Onions: 2, thinly sliced
  • Toasted Sesame Seeds: 1 teaspoon for garnish (optional)
  • Beef or Chicken Broth: 2–3 tablespoons (or water), as needed for steam
  • Low-Carb Thickener (optional): 1/2 teaspoon xanthan gum or konjac flour
  • Salt and Black Pepper: To taste
  • Lemon or Lime: 1/2, for a bright finish (optional)

Method
 

  1. Prep the shrimp: Pat dry with paper towels. Season lightly with salt and pepper. Dry shrimp sear better and don’t steam in the pan.
  2. Chop the veg: Cut broccoli into bite-size florets. Slice green onions. Mince garlic and grate ginger so they’re ready to go.
  3. Make the quick sauce: In a small bowl, stir together coconut aminos (or tamari), vinegar, a pinch of red pepper flakes, and 2 tablespoons broth. If using xanthan gum, sprinkle it in while whisking to avoid clumps. Set aside.
  4. Heat the pan: Place a large skillet or wok over medium-high heat. Add 1 tablespoon oil and swirl to coat until shimmering.
  5. Sear the shrimp: Add shrimp in a single layer. Cook 1–2 minutes per side until just pink and slightly curled. Remove to a plate. Don’t overcook—they’ll finish in the sauce.
  6. Stir-fry the broccoli: Add the remaining 1 tablespoon oil. Toss in broccoli and cook 2 minutes, stirring often. Add a splash of broth, cover for 1 minute to steam, then uncover and cook another minute until bright green and crisp-tender.
  7. Add aromatics: Push broccoli to the sides. Add garlic and ginger to the center. Stir 20–30 seconds until fragrant—don’t let them burn.
  8. Sauce it up: Pour in the sauce. Stir to coat broccoli. Return shrimp and any juices to the pan. Toss everything together for 30–60 seconds, just until the sauce thickens slightly.
  9. Finish: Turn off heat. Stir in sesame oil and a squeeze of lemon or lime. Taste and adjust salt, pepper, or heat level.
  10. Garnish and serve: Top with green onions and sesame seeds. Serve as is, or over cauliflower rice or shirataki noodles for more volume without the carbs.