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Keto Salted Caramel Protein Smoothie - Creamy, Satisfying, and Low-Carb

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1 cup unsweetened almond milk (or unsweetened macadamia milk)
  • 2–3 tablespoons heavy cream (or 2 tablespoons canned coconut cream for dairy-free)
  • 1 scoop caramel-flavored whey or whey isolate protein (or a neutral protein plus 1–2 teaspoons keto caramel syrup)
  • 1–2 teaspoons MCT oil (or 1 tablespoon almond butter for a thicker texture)
  • 1/2 teaspoon vanilla extract
  • Pinch of flaky sea salt (start with 1/8 teaspoon; add more to taste)
  • 1/2–1 cup ice (adjust for thickness)
  • Optional boosters: 1 tablespoon chia seeds (thicker texture and extra fiber)
  • 1/4 teaspoon xanthan gum (for shake-like thickness)
  • 1–2 teaspoons keto caramel syrup or monk fruit/erythritol sweetener if you like it sweeter
  • 1 shot cooled espresso for a caramel latte twist
  • A dash of cinnamon for warmth

Method
 

  1. Add almond milk, heavy cream, protein powder, vanilla, MCT oil (or almond butter), and a small pinch of sea salt to your blender.
  2. Add optional boosters like chia seeds or a tiny sprinkle of xanthan gum if you want extra thickness.
  3. Toss in the ice. Start with 1/2 cup and add more until you reach your ideal texture.
  4. Blend on high for 30–45 seconds until smooth and creamy. Stop and scrape the sides if needed.
  5. Taste and adjust. Add a little more salt for a stronger salted caramel note, or a touch of keto sweetener for extra sweetness.
  6. Pour into a chilled glass. Top with a sprinkle of sea salt or a light drizzle of keto caramel syrup if you want a café-style finish.