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Keto Jalapeño Bacon Chicken - Spicy, Creamy, and Satisfying

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings

Ingredients
  

  • Chicken: 4 boneless, skinless chicken breasts (about 2 pounds total)
  • Bacon: 6 slices, chopped
  • Jalapeños: 2–3 fresh, seeded and finely chopped (leave some seeds for more heat)
  • Garlic: 3 cloves, minced
  • Cream cheese: 4 ounces, softened
  • Heavy cream: 3/4 cup
  • Chicken broth: 1/2 cup (low sodium)
  • Cheese: 1 cup shredded cheddar or pepper jack
  • Spices: 1 teaspoon smoked paprika, 1/2 teaspoon onion powder
  • Salt and pepper: To taste
  • Oil or butter: 1–2 tablespoons for searing
  • Fresh lime: 1/2 lime for finishing (optional)
  • Fresh cilantro or green onions: For garnish (optional)

Method
 

  1. Prep the chicken: Pat chicken breasts dry. If thick, slice horizontally to make even cutlets, about 1/2–3/4 inch thick. Season both sides with salt, pepper, smoked paprika, and onion powder.
  2. Crisp the bacon: In a large skillet over medium heat, cook chopped bacon until crisp. Transfer bacon to a plate with a slotted spoon. Leave about 1–2 tablespoons of bacon fat in the pan.
  3. Sear the chicken: Add a little oil or butter if needed. Sear chicken 4–5 minutes per side until golden and mostly cooked through. Remove to a plate and tent with foil.
  4. Sauté jalapeños and garlic: In the same pan, add chopped jalapeños. Cook 2–3 minutes until fragrant and slightly softened. Stir in garlic and cook 30 seconds.
  5. Build the sauce: Lower heat to medium-low. Whisk in cream cheese until melted and smooth. Pour in heavy cream and chicken broth. Simmer gently 2–3 minutes, stirring, until slightly thickened.
  6. Add cheese: Stir in shredded cheddar or pepper jack until melted. Taste and adjust salt and pepper. For more heat, add a few jalapeño seeds or a pinch of cayenne.
  7. Finish the chicken: Return chicken and any juices to the skillet. Spoon sauce over the top. Simmer 3–5 minutes until chicken reaches 165°F internally and the sauce coats the back of a spoon.
  8. Add bacon and brighten: Stir in most of the bacon, saving a little for garnish. Squeeze in a bit of lime juice to cut the richness, if you like.
  9. Garnish and serve: Top with remaining bacon and chopped cilantro or green onions. Serve hot with a low-carb side like cauliflower rice, sautéed greens, or roasted broccoli.