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Keto Ground Beef Taco Lettuce Wraps - Easy, Fresh, and Flavor-Packed

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings

Ingredients
  

  • Ground beef (85–90% lean is ideal)
  • Romaine hearts or butter lettuce (for wraps)
  • Onion (yellow or white), finely chopped
  • Garlic, minced
  • Tomato paste (unsweetened)
  • Beef broth or water (a splash to loosen the sauce)
  • Olive oil or avocado oil
  • Chili powder
  • Cumin
  • Paprika (smoked or sweet)
  • Oregano
  • Onion powder
  • Garlic powder
  • Salt and black pepper
  • Cayenne or red pepper flakes (optional, for heat)
  • Fresh lime
  • Cheddar or Monterey Jack, shredded
  • Avocado, sliced or diced
  • Sour cream or Greek yogurt (full-fat)
  • Fresh cilantro, chopped
  • Salsa (no added sugar)
  • Pickled jalapeños (optional)

Method
 

  1. Prep the lettuce: Rinse and pat dry your romaine hearts or butter lettuce leaves. Keep the larger leaves intact to create sturdy cups. Set aside on a towel to air dry while you cook.
  2. Make the seasoning: In a small bowl, mix 1.5 tablespoons chili powder, 1 teaspoon cumin, 1 teaspoon paprika, 1 teaspoon oregano, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, 1 teaspoon salt, 1/2 teaspoon black pepper, and a pinch of cayenne. Adjust to taste.
  3. Sauté aromatics: Heat 1 tablespoon oil in a large skillet over medium heat. Add the chopped onion and cook 3–4 minutes until softened. Stir in the minced garlic and cook 30 seconds until fragrant.
  4. Brown the beef: Add the ground beef to the skillet. Break it up with a spatula and cook until no longer pink, about 5–6 minutes. If there’s excess grease, spoon some off, but leave a little for flavor.
  5. Season and simmer: Sprinkle the taco seasoning over the beef. Stir in 1 tablespoon tomato paste and 1/4 cup beef broth or water. Simmer 2–3 minutes until saucy but not watery. Taste and adjust salt or heat.
  6. Finish with lime: Squeeze in half a lime and stir. This brightens the beef and balances the spices.
  7. Assemble the wraps: Lay out lettuce leaves. Spoon warm beef into each cup. Top with shredded cheese, avocado, sour cream, salsa, cilantro, and jalapeños if using.
  8. Serve: Add extra lime wedges on the side. Eat right away while the lettuce is crisp and the beef is hot.