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Keto Garlic Parmesan Wings - Crispy, Buttery, and Perfectly Savory

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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 2.5–3 pounds chicken wings, flats and drums separated
  • 1 tablespoon aluminum-free baking powder (not baking soda)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder (optional)
  • 1/4 teaspoon paprika (optional for color)
  • 4 tablespoons unsalted butter
  • 3–4 cloves fresh garlic, finely minced (or 1 tablespoon jarred minced garlic)
  • 1/4 cup grated Parmesan cheese (shake can or finely grated block)
  • 2 tablespoons chopped fresh parsley (or 1 teaspoon dried parsley)
  • 1–2 tablespoons extra-virgin olive oil (optional, for thinning the sauce)
  • 1 tablespoon lemon juice (fresh if possible)
  • Red pepper flakes to taste (optional)

Method
 

  1. Prep the wings: Pat the wings very dry with paper towels. Drier wings equal crisper skin. If you have time, place them uncovered in the fridge for 30–60 minutes to air-dry.
  2. Season: In a large bowl, mix baking powder, salt, black pepper, garlic powder, onion powder, and paprika. Toss wings in the mixture until evenly coated.
  3. Oven method: Preheat oven to 425°F (220°C). Place a wire rack over a rimmed baking sheet lined with foil. Arrange wings skin-side up with space between. Bake 20 minutes, flip, then bake 20–25 more minutes until deep golden and crisp. For extra crunch, broil 1–2 minutes at the end, watching closely.
  4. Air fryer method: Preheat to 380°F (193°C). Arrange wings in a single layer. Cook 20–24 minutes, shaking the basket halfway. Increase to 400°F (204°C) for 5–6 minutes more to crisp. Work in batches if needed.
  5. Make the sauce: While wings cook, melt butter in a small skillet over low heat. Add minced garlic and cook 30–60 seconds until fragrant but not browned. Remove from heat and stir in Parmesan, parsley, lemon juice, and red pepper flakes. If too thick, whisk in olive oil 1 teaspoon at a time.
  6. Toss and serve: Transfer hot wings to a large bowl. Pour the garlic Parmesan sauce over the top and toss until every piece is coated. Taste and adjust salt, lemon, or cheese as needed.
  7. Finish: Sprinkle with extra Parmesan and parsley. Serve immediately.