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Keto Garlic Parmesan Chicken and Zucchini - A Fast, Flavor-Packed Skillet Dinner

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings

Ingredients
  

  • Chicken: 1.5 pounds boneless, skinless chicken thighs or breasts (thighs stay juicier)
  • Zucchini: 2 medium zucchini (or 3 small), sliced into half-moons
  • Parmesan: 3/4 cup freshly grated Parmesan cheese (not the shelf-stable powder)
  • Butter: 2 tablespoons
  • Olive oil: 1–2 tablespoons
  • Garlic: 4 cloves, minced (or 1 teaspoon garlic powder in a pinch)
  • Seasonings: 1 teaspoon Italian seasoning, 1/2 teaspoon smoked paprika, 1/2 teaspoon onion powder
  • Salt and pepper: To taste
  • Fresh lemon: 1/2 lemon for finishing (optional but brightens everything)
  • Fresh parsley: A small handful, chopped (optional for garnish)

Method
 

  1. Prep the chicken: Pat the chicken dry with paper towels. Cut into bite-size pieces or 1-inch strips for fast, even cooking. Season with salt, pepper, Italian seasoning, smoked paprika, and onion powder. Toss to coat.
  2. Heat the pan: Set a large skillet over medium-high heat. Add 1 tablespoon olive oil. When it shimmers, add the chicken in a single layer.
  3. Sear the chicken: Let it cook undisturbed for 2–3 minutes to get a good sear, then stir and continue cooking for another 3–4 minutes until browned and cooked through. Transfer to a plate and tent loosely with foil.
  4. Sauté the zucchini: In the same skillet, add another 1/2–1 tablespoon olive oil if needed. Add zucchini and a pinch of salt and pepper. Cook 3–4 minutes, stirring occasionally, until crisp-tender with a little color. Don’t overcook.
  5. Add garlic and butter: Push zucchini to the edges of the pan. Add butter to the center. When melted, stir in minced garlic and cook 30 seconds until fragrant.
  6. Bring it together: Return chicken and any juices to the skillet. Toss with the zucchini and garlicky butter so everything is coated.
  7. Parmesan finish: Sprinkle in the Parmesan gradually, tossing as it melts and clings to the chicken and zucchini. If the pan seems dry, add a splash of water or chicken broth to create a light, glossy sauce.
  8. Brighten and taste: Squeeze in a little fresh lemon juice. Taste and adjust salt and pepper. Remove from heat.
  9. Garnish and serve: Top with chopped parsley and a final dusting of Parmesan. Serve hot right from the skillet.