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Keto Garlic Butter Steak Bites - Juicy, Fast, and Packed With Flavor

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Steak: 1.5 pounds of sirloin, New York strip, or ribeye, cut into 1-inch cubes
  • Salt and pepper: Kosher salt and freshly ground black pepper to taste
  • Avocado oil or ghee: 1–2 tablespoons for high-heat searing
  • Unsalted butter: 3 tablespoons (use ghee for strict paleo)
  • Garlic: 4–5 cloves, finely minced
  • Lemon juice: 1–2 teaspoons, to brighten the sauce
  • Fresh parsley: 2 tablespoons, chopped (or use chives)
  • Optional seasonings: 1/2 teaspoon smoked paprika, pinch of red pepper flakes

Method
 

  1. Prep the steak: Pat the steak cubes very dry with paper towels. Dry meat sears better. Season generously with salt and pepper on all sides.
  2. Preheat the pan: Heat a large cast-iron skillet over medium-high until blazing hot. Add the avocado oil and swirl to coat.
  3. Work in batches: Add half the steak in a single layer, leaving space between pieces. Don’t crowd the pan or they’ll steam. Sear 2–3 minutes without moving until a deep crust forms.
  4. Flip and finish: Flip the bites and cook another 1–2 minutes for medium-rare to medium. Transfer to a plate and tent loosely with foil. Repeat with remaining steak.
  5. Make the garlic butter: Reduce heat to medium-low. Add the butter to the pan. Once melted, stir in the garlic. Cook 30–45 seconds, just until fragrant. Don’t brown the garlic.
  6. Brighten and season: Stir in the lemon juice, smoked paprika, and red pepper flakes if using. Taste and adjust salt and pepper.
  7. Toss and garnish: Return steak bites and any juices to the pan. Toss to coat in the garlic butter for 30 seconds. Remove from heat and finish with chopped parsley.
  8. Serve right away: Plate with your favorite keto sides or toothpicks for snacking.