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Keto Enchilada Casserole - Cozy, Low-Carb Comfort Food

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings

Ingredients
  

  • Ground meat: 1.5 pounds (beef, turkey, or chicken)
  • Avocado or olive oil: 1–2 tablespoons
  • Onion: 1 small, diced
  • Bell pepper: 1 medium, diced (any color; optional for extra crunch)
  • Zucchini: 1 large, diced (or riced cauliflower)
  • Garlic: 3 cloves, minced
  • Canned tomatoes: 1 can (14.5 ounces) diced tomatoes, drained
  • Tomato paste: 1 tablespoon
  • Enchilada sauce (low-carb): 1 cup (store-bought sugar-free or homemade)
  • Cream cheese: 4 ounces, softened
  • Shredded cheese: 2 cups (Mexican blend, cheddar, or Monterey Jack)
  • Spices: chili powder, ground cumin, smoked paprika, oregano
  • Salt and black pepper
  • Lime: 1, for juice and zest
  • Fresh cilantro: a handful, chopped (optional)
  • Optional toppings: sliced jalapeños, sour cream, diced avocado, green onions

Method
 

  1. Preheat and prep: Heat the oven to 375°F (190°C). Grease a 9x13-inch baking dish with a little oil or nonstick spray.
  2. Sauté aromatics: Warm the oil in a large skillet over medium heat. Add the onion and bell pepper and cook 3–4 minutes until softened. Stir in the garlic for 30 seconds.
  3. Brown the meat: Add the ground meat and break it up with a spatula. Cook until browned and no longer pink, about 6–8 minutes. Drain excess fat if needed.
  4. Season it right: Stir in 2 teaspoons chili powder, 1.5 teaspoons cumin, 1 teaspoon smoked paprika, 1 teaspoon oregano, 1 teaspoon salt, and 1/2 teaspoon pepper. Adjust to taste.
  5. Add veggies and tomatoes: Mix in the diced zucchini and the drained diced tomatoes. Cook 3–4 minutes to soften the zucchini and reduce moisture.
  6. Build the sauce: Stir in the tomato paste and enchilada sauce. Simmer 2–3 minutes to meld flavors. Squeeze in half the lime and add a pinch more salt if needed.
  7. Make it creamy: Cut the heat to low and fold in the cream cheese until melted and fully blended. This keeps the casserole rich without tortillas.
  8. Layer and top: Spread the mixture evenly in the baking dish. Sprinkle the shredded cheese over the top in an even layer.
  9. Bake: Bake uncovered for 18–22 minutes, until the cheese is melted and bubbling with golden spots.
  10. Finish and rest: Let it rest 5–10 minutes so it sets and slices cleanly. Sprinkle with chopped cilantro and the remaining lime zest or a quick squeeze of lime.
  11. Serve: Add toppings like jalapeños, sour cream, avocado, or green onions. Scoop and enjoy.