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Keto Creamy Tuscan Garlic Chicken - A Rich, Comforting Skillet Favorite

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • Chicken: 4 boneless, skinless chicken breasts (or 6–8 thin cutlets)
  • Seasoning: 1 teaspoon sea salt, 1/2 teaspoon black pepper, 1 teaspoon Italian seasoning
  • Cooking fat: 2 tablespoons olive oil (or avocado oil/ghee)
  • Garlic: 4–6 cloves, minced
  • Chicken broth: 1/2 cup, low sodium
  • Heavy cream: 1 cup
  • Parmesan cheese: 3/4 cup, freshly grated
  • Cream cheese (optional for extra thickness): 2 ounces, softened
  • Sun-dried tomatoes: 1/3 cup, chopped (preferably oil-packed and drained)
  • Spinach: 3 cups fresh baby spinach
  • Red pepper flakes: 1/4 teaspoon (optional, for a hint of heat)
  • Fresh basil: A handful, chopped (optional garnish)
  • Lemon: 1/2 lemon for a squeeze of juice (optional, to brighten)

Method
 

  1. Prep the chicken: If using thick breasts, slice them horizontally to make cutlets about 1/2–3/4 inch thick. Pat dry. Season both sides with salt, pepper, and Italian seasoning.
  2. Sear the chicken: Heat olive oil in a large skillet over medium-high. Add chicken and cook 4–6 minutes per side until golden and nearly cooked through. Transfer to a plate; tent with foil.
  3. Sauté the garlic: Reduce heat to medium. If the pan looks dry, add a splash more oil. Add minced garlic and cook 30–60 seconds until fragrant. Do not burn.
  4. Deglaze and start the sauce: Pour in the chicken broth and scrape up any browned bits. Simmer 2 minutes to reduce slightly.
  5. Add cream and cheeses: Stir in heavy cream. When it begins to steam, lower heat and whisk in Parmesan until melted. If using cream cheese, add now and whisk until smooth.
  6. Flavor boosters: Stir in sun-dried tomatoes and red pepper flakes. Simmer 2–3 minutes to thicken. The sauce should coat the back of a spoon.
  7. Add greens: Fold in spinach and cook until just wilted, about 1 minute.
  8. Finish the chicken: Return chicken (and any juices) to the skillet. Spoon sauce over the top and simmer 2–4 minutes, or until chicken reaches an internal temp of 165°F (74°C).
  9. Adjust and serve: Taste and add a pinch of salt, pepper, or a squeeze of lemon for brightness. Garnish with fresh basil. Serve hot.