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Keto Creamy Sun Dried Tomato Chicken - Comforting, Flavor-Packed, and Low-Carb

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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 4 boneless, skinless chicken breasts (about 1.5–2 pounds) or 6 chicken cutlets
  • 1 teaspoon salt, divided (adjust to taste)
  • 1/2 teaspoon black pepper
  • 1 teaspoon Italian seasoning (or a mix of dried basil, oregano, and thyme)
  • 2 tablespoons olive oil (use the oil from the sun dried tomatoes if packed in oil for extra flavor)
  • 3 cloves garlic, minced
  • 1/2 cup sun dried tomatoes, chopped (drained if oil-packed)
  • 1 cup heavy cream
  • 1/2 cup low-sodium chicken broth
  • 1/2 cup freshly grated Parmesan cheese
  • 1 teaspoon Dijon mustard (optional, for brightness)
  • 1/4 teaspoon crushed red pepper flakes (optional, for gentle heat)
  • 2 cups baby spinach (loosely packed)
  • 2 tablespoons fresh basil or parsley, chopped (for garnish)
  • 1 tablespoon butter (optional, for extra silkiness)

Method
 

  1. Prep the chicken: Pat the chicken dry. Season both sides with 1/2 teaspoon salt, pepper, and Italian seasoning. If using thick breasts, slice them horizontally into cutlets for faster, more even cooking.
  2. Sear: Heat olive oil in a large skillet over medium-high. Add chicken and cook 4–6 minutes per side, until golden and cooked through (internal temp 165°F/74°C). Transfer to a plate and tent with foil.
  3. Sauté aromatics: Reduce heat to medium. Add garlic and sun dried tomatoes to the same pan. Cook 30–60 seconds, stirring, until fragrant. Avoid burning the garlic.
  4. Build the sauce: Pour in chicken broth and scrape up browned bits. Stir in heavy cream, Dijon (if using), and red pepper flakes. Bring to a gentle simmer.
  5. Melt in the cheese: Add Parmesan and stir until smooth. Taste and season with remaining salt if needed. If you want extra richness, swirl in the butter.
  6. Add greens: Stir in spinach and cook 1–2 minutes, just until wilted.
  7. Finish the dish: Return chicken (and any juices) to the pan. Spoon sauce over the top and simmer 2–3 minutes to warm through and thicken slightly.
  8. Garnish and serve: Sprinkle with fresh basil or parsley. Serve hot with zucchini noodles, roasted broccoli, or cauliflower mash.