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Keto Creamy Garlic Butter Chicken - Rich, Comforting, and Weeknight Easy

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • Chicken breasts or thighs (boneless, skinless; about 1.5 to 2 pounds)
  • Salt and black pepper
  • Garlic powder (optional, for seasoning the chicken)
  • Olive oil or avocado oil
  • Unsalted butter
  • Fresh garlic (6–8 cloves, minced)
  • Chicken broth (low-sodium)
  • Heavy cream
  • Parmesan cheese (freshly grated)
  • Italian seasoning or dried thyme
  • Crushed red pepper flakes (optional)
  • Fresh lemon (for a squeeze of brightness; optional)
  • Fresh parsley or chives (for garnish)
  • Baby spinach or mushrooms (optional add-ins)

Method
 

  1. Prep the chicken: Pat the chicken dry and season both sides with salt, pepper, and a light dusting of garlic powder. If using thick breasts, slice them horizontally into cutlets for faster, even cooking.
  2. Sear the chicken: Heat 1 tablespoon oil and 1 tablespoon butter in a large skillet over medium-high heat. Add the chicken in a single layer and sear until golden, about 4–5 minutes per side (thighs may take longer). Transfer to a plate and tent with foil.
  3. Sauté garlic: Lower heat to medium. Add 2 tablespoons butter and the minced garlic. Stir constantly for 30–60 seconds until fragrant. Don’t let it brown.
  4. Deglaze and reduce: Pour in 1/2 cup chicken broth. Scrape up any browned bits. Let it simmer for 2–3 minutes to reduce slightly.
  5. Build the cream sauce: Stir in 3/4 to 1 cup heavy cream, 1/2 cup grated parmesan, 1 teaspoon Italian seasoning (or 1/2 teaspoon dried thyme), and a pinch of red pepper flakes if you like heat. Simmer gently, stirring, until the cheese melts and the sauce thickens enough to coat a spoon.
  6. Add optional veggies: If using mushrooms, sauté them in the sauce for 3–4 minutes. If using spinach, fold it in until just wilted, about 30–60 seconds.
  7. Return the chicken: Nestle the chicken back into the pan, along with any juices. Spoon sauce over the top and simmer 2–3 minutes until heated through and cooked to 165°F inside.
  8. Finish and serve: Taste and adjust salt and pepper. Add a small squeeze of lemon for brightness if desired. Garnish with chopped parsley or chives. Serve hot with roasted broccoli, zucchini noodles, or a crisp salad.