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Keto Cream Cheese Chicken Bake Meal Prep - Easy, Comforting, and Low-Carb

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings

Ingredients
  

  • Chicken: 2 pounds boneless, skinless chicken breasts or thighs, cut into bite-size pieces
  • Cream cheese: 8 ounces, softened
  • Shredded cheese: 1 1/2 cups (cheddar, Monterey Jack, or mozzarella)
  • Heavy cream: 1/3 cup
  • Garlic: 3 cloves, minced (or 1 teaspoon garlic powder)
  • Onion powder: 1 teaspoon
  • Paprika: 1 teaspoon (smoked or sweet)
  • Italian seasoning: 1 teaspoon
  • Broccoli florets: 3 cups, bite-size
  • Spinach: 2 cups, roughly chopped (optional but recommended)
  • Olive oil or avocado oil: 1 tablespoon
  • Salt and pepper: To taste
  • Crushed red pepper flakes: Optional, for heat
  • Fresh parsley or chives: Optional, for garnish

Method
 

  1. Preheat and prep: Heat the oven to 400°F (200°C). Lightly grease a 9x13-inch baking dish. Pat the chicken dry with paper towels and season with salt, pepper, and half the paprika.
  2. Sauté the chicken: Warm the oil in a large skillet over medium-high heat. Add chicken and cook for 4–5 minutes, just until lightly browned on the outside. It will finish in the oven. Transfer to the baking dish.
  3. Soften the broccoli: In the same skillet, add the broccoli with a splash of water. Cook 2–3 minutes until bright green and slightly tender. Drain if needed and add to the baking dish with the chicken.
  4. Make the cream sauce: In a bowl, whisk softened cream cheese, heavy cream, garlic, onion powder, Italian seasoning, remaining paprika, and a pinch of salt and pepper until smooth. If it’s too thick, add a tablespoon of warm water.
  5. Combine in the dish: Add spinach to the baking dish. Pour the cream cheese mixture over the chicken and veggies. Toss gently to coat everything evenly.
  6. Add cheese and bake: Sprinkle shredded cheese over the top. Bake for 18–22 minutes, until the sauce is bubbling and the chicken is cooked through (165°F/74°C internal temp).
  7. Optional broil: For a golden top, broil for 1–2 minutes. Watch closely to avoid burning.
  8. Rest and garnish: Let it rest 5 minutes so the sauce thickens slightly. Sprinkle with parsley or chives, and add red pepper flakes if you like heat.
  9. Portion for meal prep: Divide into 4–6 containers. Let cool fully before sealing and refrigerating.