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Keto Crack Chicken Cauliflower Bake - Creamy, Cheesy, and Low-Carb Comfort

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Ingredients Method

Ingredients
  

  • 1 large head cauliflower (about 6–7 cups florets), cut into bite-size pieces
  • 2 tablespoons olive oil or avocado oil
  • 1 teaspoon kosher salt, divided
  • 1/2 teaspoon black pepper, divided
  • 3 cups cooked chicken, shredded or diced (rotisserie works great)
  • 8 ounces cream cheese, softened
  • 1/2 cup sour cream (or full-fat Greek yogurt)
  • 1/2 cup heavy cream
  • 2 tablespoons ranch seasoning mix (store-bought or homemade, sugar-free)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 1/2 cups shredded cheddar cheese, divided
  • 1/2 cup shredded mozzarella (optional for extra melt)
  • 6 slices bacon, cooked crisp and crumbled
  • 2 green onions, thinly sliced
  • Fresh parsley, chopped (optional, for garnish)

Method
 

  1. Preheat and prep: Heat your oven to 425°F (220°C). Lightly grease a 9x13-inch baking dish.
  2. Roast the cauliflower: Toss the florets with olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Spread on a sheet pan and roast for 18–22 minutes, until tender with lightly browned edges. Lower oven to 375°F (190°C).
  3. Cook the bacon: While the cauliflower roasts, cook bacon until crisp. Drain and crumble. Set aside.
  4. Make the sauce: In a large bowl, beat cream cheese until smooth. Mix in sour cream, heavy cream, ranch seasoning, garlic powder, onion powder, remaining salt and pepper. Stir until creamy with no lumps.
  5. Add cheeses: Fold in 1 cup cheddar and the mozzarella. The mixture should be thick and spreadable.
  6. Combine with chicken and cauliflower: Add the shredded chicken and roasted cauliflower to the bowl. Gently fold to coat everything in the sauce.
  7. Assemble the bake: Transfer to the prepared baking dish. Smooth the top. Sprinkle with the remaining 1/2 cup cheddar and half the crumbled bacon.
  8. Bake: Bake at 375°F (190°C) for 18–22 minutes, until bubbly around the edges and cheese is melted and golden.
  9. Finish and garnish: Let it rest for 5–10 minutes to set. Top with the remaining bacon, green onions, and parsley.
  10. Serve: Scoop into bowls and enjoy hot. Pair with a simple salad or steamed green beans for a complete meal.