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Keto Chicken Bacon Alfredo Zoodles - Creamy, Comforting, and Low-Carb

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • Chicken: 1 pound boneless, skinless chicken breasts (or thighs), thinly sliced
  • Bacon: 4–6 slices, chopped
  • Zucchini: 3–4 medium zucchinis, spiralized into zoodles
  • Butter: 2 tablespoons
  • Garlic: 3–4 cloves, minced
  • Heavy Cream: 1 cup
  • Cream Cheese: 2 ounces, softened
  • Parmesan Cheese: 3/4 cup, freshly grated (plus extra for serving)
  • Chicken Broth: 1/4 cup (low-sodium)
  • Olive Oil: 1 tablespoon
  • Seasonings: Salt, black pepper, crushed red pepper flakes (optional)
  • Fresh Parsley: 2 tablespoons, chopped (optional, for garnish)
  • Lemon Zest: 1/2 teaspoon (optional, for brightness)

Method
 

  1. Prep the zoodles: Spiralize zucchini and lay the zoodles on paper towels. Lightly salt and let them sit for 10–15 minutes to draw out moisture. Pat dry before cooking.
  2. Crisp the bacon: In a large skillet over medium heat, cook chopped bacon until crisp. Transfer bacon to a plate, leaving about 1 tablespoon of bacon fat in the pan.
  3. Sear the chicken: Season chicken with salt and pepper. Add olive oil to the skillet if needed. Sear chicken over medium-high heat for 4–6 minutes, stirring occasionally, until cooked through and lightly browned. Remove to a plate and tent with foil.
  4. Build the Alfredo base: Lower heat to medium. Add butter to the same pan. Stir in garlic and cook 30–45 seconds until fragrant.
  5. Add cream and broth: Pour in heavy cream and chicken broth. Whisk in cream cheese until smooth and slightly thickened, 2–3 minutes.
  6. Melt in Parmesan: Add Parmesan a handful at a time, whisking until melted and silky. Season with salt, pepper, and a pinch of red pepper flakes if you like a little heat.
  7. Return chicken and bacon: Stir the cooked chicken and half the bacon into the sauce. Simmer 1–2 minutes to warm through. If the sauce gets too thick, loosen with a splash of broth.
  8. Cook the zoodles: In a separate large skillet, quickly sauté the zoodles in a teaspoon of olive oil over medium-high heat for 1–2 minutes, just until slightly tender but still crisp. Do not overcook.
  9. Combine and finish: Add zoodles to the Alfredo pan and toss gently to coat. Sprinkle in lemon zest and remaining bacon. Taste and adjust seasoning.
  10. Serve: Plate immediately with extra Parmesan and chopped parsley on top. Enjoy while hot and saucy.