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Keto Cheesy Broccoli Chicken Casserole - Comforting, Low-Carb, and Easy

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings

Ingredients
  

  • Chicken: 3 cups cooked, shredded or diced (rotisserie or leftover chicken works great)
  • Broccoli: 5–6 cups fresh florets (about 1 large head) or a 20 oz bag of frozen florets
  • Cream Cheese: 8 oz, softened
  • Heavy Cream: 3/4 cup
  • Cheddar Cheese: 2 cups shredded, divided (sharp cheddar adds the most flavor)
  • Parmesan: 1/4 cup grated (for extra umami and browning)
  • Butter: 2 tablespoons
  • Garlic: 2–3 cloves, minced (or 1 teaspoon garlic powder)
  • Onion Powder: 1 teaspoon
  • Mustard: 1 teaspoon Dijon (optional, but brightens the sauce)
  • Chicken Broth: 1/4 cup (optional, to loosen sauce if needed)
  • Salt and Pepper: To taste
  • Crushed Red Pepper Flakes: A pinch, optional
  • Olive Oil or Avocado Oil: 1 tablespoon (for the broccoli)

Method
 

  1. Prep and preheat: Heat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish.
  2. Cook the broccoli: If using fresh, cut into bite-size florets. Blanch in boiling salted water for 2 minutes, then drain and rinse under cold water. Pat dry very well. If using frozen, thaw and squeeze out excess water. Dry broccoli prevents watery casserole.
  3. Warm the aromatics: In a large skillet, melt butter over medium heat. Add garlic and cook 30–60 seconds until fragrant. Stir in onion powder and a pinch of red pepper flakes if using.
  4. Make the cream sauce: Lower heat slightly. Add softened cream cheese and heavy cream, whisking until smooth. Mix in Dijon mustard, 1 cup shredded cheddar, and Parmesan. Stir until melted. If too thick, splash in chicken broth until it’s a pourable, creamy consistency. Season with salt and pepper.
  5. Combine the filling: In a large bowl, toss cooked chicken and broccoli with the cheese sauce until everything is well coated.
  6. Assemble: Spread the mixture evenly in the prepared baking dish. Top with the remaining 1 cup shredded cheddar.
  7. Bake: Bake uncovered for 18–22 minutes, until hot and bubbling around the edges.
  8. Brown the top: For extra color, broil on high for 1–2 minutes. Watch closely so the cheese doesn’t burn.
  9. Rest and serve: Let the casserole sit for 5–10 minutes so it sets up and slices cleanly. Garnish with chopped parsley or chives if you like.