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Keto Caprese Stuffed Chicken - Fresh, Juicy, And Low-Carb

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • 4 boneless, skinless chicken breasts (about 6–8 oz each)
  • 8 oz fresh mozzarella (sliced into 8 even pieces)
  • 1 cup cherry or grape tomatoes (halved)
  • 1/2 cup fresh basil leaves (loosely packed)
  • 2 tbsp extra-virgin olive oil
  • 1–2 tbsp balsamic vinegar (or sugar-free balsamic glaze)
  • 1 tsp dried Italian seasoning (or a mix of oregano and thyme)
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and black pepper to taste
  • Toothpicks or kitchen twine for securing
  • Optional garnish: extra basil, a drizzle of olive oil, flaky salt

Method
 

  1. Preheat and prep: Heat your oven to 400°F (200°C). Line a baking sheet with parchment or lightly oil an oven-safe skillet.
  2. Butterfly the chicken: Place a hand on top of each breast. Using a sharp knife, slice horizontally to create a pocket, stopping about 1/2 inch from the other side. Don’t cut all the way through.
  3. Season generously: Pat the chicken dry. Sprinkle salt, pepper, garlic powder, onion powder, and Italian seasoning inside the pocket and over the outside of each breast. Drizzle with 1 tbsp olive oil and rub to coat.
  4. Build the filling: Layer 2 slices of mozzarella, a small handful of basil leaves, and a few tomato halves inside each pocket. Avoid overfilling so the chicken closes easily.
  5. Secure: Use 2–3 toothpicks along the seam of each breast to keep the filling inside. Press gently to seal.
  6. Sear for color (optional but recommended): Heat the remaining 1 tbsp olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken 2–3 minutes per side until golden. This step boosts flavor and texture.
  7. Bake: Transfer the skillet to the oven (or move the chicken to your prepared baking sheet). Bake 12–18 minutes, depending on thickness, until the internal temperature reaches 165°F (74°C).
  8. Rest and finish: Let the chicken rest 5 minutes. Drizzle with balsamic vinegar or glaze. Top with extra basil and a light sprinkle of salt if needed.
  9. Serve: Slice each breast crosswise to show the melted mozzarella and tomatoes. Pair with a simple salad, sautéed greens, or zucchini noodles.