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Keto Cajun Shrimp Alfredo - Creamy, Spicy, and Low-Carb Comfort

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings

Ingredients
  

  • Shrimp: 1 to 1.25 pounds large shrimp, peeled and deveined (tails on or off)
  • Cajun seasoning: 1 to 1.5 tablespoons (look for no added sugar)
  • Smoked paprika: 1/2 teaspoon (optional, for extra depth)
  • Garlic: 3–4 cloves, minced
  • Butter: 3 tablespoons (divided)
  • Olive oil or avocado oil: 1 tablespoon
  • Heavy cream: 1 cup
  • Chicken or seafood broth: 1/4 cup (low-sodium)
  • Parmesan cheese: 3/4 to 1 cup, finely grated (freshly grated melts best)
  • Cream cheese: 1–2 ounces (optional, for extra body)
  • Lemon: 1/2 lemon for juice and zest
  • Fresh parsley: 2 tablespoons, chopped
  • Salt and black pepper: To taste
  • Low-carb “noodles”: 4 cups zucchini noodles, 2 packs shirataki noodles, or 3 cups cooked spaghetti squash

Method
 

  1. Prep the shrimp: Pat shrimp dry with paper towels. Toss with Cajun seasoning, smoked paprika, and a pinch of salt. Set aside while you prep the sauce ingredients.
  2. Warm the “noodles” base: If using zucchini noodles, lightly sauté in a large skillet with a splash of oil and a pinch of salt for 1–2 minutes until just tender. If using shirataki, rinse well, parboil for 2–3 minutes, then dry sauté for 2 minutes to remove moisture. If using spaghetti squash, reheat gently. Set aside.
  3. Sear the shrimp: In a large skillet, heat 1 tablespoon oil and 1 tablespoon butter over medium-high heat. Add shrimp in a single layer. Cook 1–2 minutes per side until just pink and opaque. Transfer to a plate and tent loosely with foil.
  4. Sauté the garlic: Reduce heat to medium. Add 1 tablespoon butter to the same pan. Stir in garlic and cook 30–45 seconds until fragrant, scraping up any browned bits.
  5. Build the sauce: Pour in broth and simmer for 1 minute. Lower heat and stir in heavy cream. Let it gently bubble for 2–3 minutes, stirring often.
  6. Melt in the cheeses: Add Parmesan gradually, stirring until smooth. If using cream cheese, whisk it in now. The sauce should thicken and coat the back of a spoon.
  7. Season and brighten: Add lemon zest and a squeeze of lemon juice. Taste and adjust with salt and pepper. For more heat, sprinkle extra Cajun seasoning.
  8. Combine: Return shrimp and any juices to the pan. Toss to coat and warm through for 1 minute. Add the remaining 1 tablespoon butter for extra gloss, if you like.
  9. Serve: Spoon shrimp and sauce over your low-carb noodles. Garnish with parsley and more Parmesan.