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Keto Breakfast Burrito - A Satisfying, Low-Carb Morning Favorite

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings

Ingredients
  

  • 4 large eggs
  • 2 low-carb tortillas (look for 3–6g net carbs each)
  • 4 slices bacon (or 6 oz breakfast sausage)
  • 1/2 cup shredded cheddar (or pepper jack for heat)
  • 1/2 small avocado, sliced
  • 2 tablespoons heavy cream (for extra fluffy eggs; optional)
  • 2 tablespoons sour cream (optional, for serving)
  • 2 tablespoons salsa (use a no-sugar-added brand)
  • 1 tablespoon butter or ghee
  • 1/4 cup diced bell pepper (optional; use sparingly to keep carbs in check)
  • 2 tablespoons diced onion (optional, or use green onion for fewer carbs)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • Salt and black pepper, to taste
  • Fresh cilantro, chopped (optional)

Method
 

  1. Crisp the bacon: Cook bacon in a skillet over medium heat until crispy. Transfer to a paper towel–lined plate. Pour off most bacon grease, leaving about a teaspoon in the pan for flavor.
  2. Sauté the veggies (optional): Add peppers and onions to the pan. Cook 2–3 minutes until just tender. Season lightly with salt and pepper. Remove and set aside.
  3. Whisk the eggs: In a bowl, whisk eggs with heavy cream, garlic powder, smoked paprika, salt, and black pepper.
  4. Scramble the eggs: Melt butter in the skillet over medium-low heat. Pour in the eggs and gently push them around the pan with a spatula until soft and just set. Don’t overcook—they’ll continue to firm up in the burrito.
  5. Warm the tortillas: Heat each low-carb tortilla in a dry skillet for 15–20 seconds per side until pliable. This helps prevent cracking when you roll.
  6. Assemble: Lay out each tortilla. Add a layer of eggs down the center, then top with crumbled bacon, sautéed veggies, shredded cheese, avocado slices, and a spoonful of salsa. Add a small dollop of sour cream if you like.
  7. Roll it up: Fold the sides inward, then roll from the bottom up to form a tight burrito. If your tortillas are small, don’t overstuff—use a gentle hand so everything fits.
  8. Toast the burrito (optional but recommended): Place the burritos seam-side down in a lightly greased skillet over medium heat. Cook 1–2 minutes per side until the tortilla is golden and the cheese melts.
  9. Finish and serve: Slice in half if desired, sprinkle with cilantro, and serve with extra salsa or hot sauce.