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High Protein Keto Meatball Bites - Simple, Satisfying, and Snackable

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Ingredients Method

Ingredients
  

  • 1 pound (450 g) ground beef (80–90% lean)
  • 1 pound (450 g) ground turkey or chicken
  • 1/2 cup finely grated Parmesan
  • 1/3 cup almond flour
  • 2 large eggs
  • 2 tablespoons olive oil (plus extra for the pan)
  • 3 cloves garlic, minced
  • 1/4 small onion, very finely minced or grated
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 2 teaspoons Italian seasoning (or a mix of oregano, basil, thyme)
  • 1/2 teaspoon smoked paprika (optional, for depth)
  • Red pepper flakes to taste (optional)
  • Fresh parsley, chopped, for garnish (optional)
  • Low-carb dipping options: sugar-free marinara, garlic aioli, or pesto

Method
 

  1. Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper and lightly brush with olive oil so the meatballs don’t stick.
  2. Mix the aromatics. In a large bowl, add the minced garlic and finely minced or grated onion. Stir in the olive oil, salt, pepper, Italian seasoning, and smoked paprika. This helps distribute the seasoning evenly.
  3. Add the binders. Whisk in the eggs, then fold in the grated Parmesan and almond flour. The mixture should look like a thick paste—this keeps the meat moist and tender.
  4. Combine with the meat. Add the ground beef and ground turkey. Gently mix with clean hands or a spatula just until combined. Do not overmix or the meatballs will turn dense.
  5. Shape the bites. Scoop about 1 heaping tablespoon per meatball (a small cookie scoop works great). Roll into balls and place on the prepared sheet, spacing slightly apart. You should get about 30–34 bites.
  6. Bake for 12–15 minutes, until the centers are just cooked through (internal temp around 165°F/74°C). For a golden finish, switch to broil for 1–2 minutes at the end, watching closely.
  7. Rest and garnish. Let the meatballs rest 3–5 minutes so juices settle. Sprinkle with chopped parsley if you like.
  8. Serve with warm sugar-free marinara, garlicky yogurt sauce, or pesto. They’re also excellent over zoodles or a simple arugula salad.