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High Protein Keto Deviled Eggs - Creamy, Satisfying, and Low-Carb

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 6 servings

Ingredients
  

  • Large eggs (10–12)
  • Mayonnaise (preferably avocado oil mayo)
  • Plain full-fat Greek yogurt (unsweetened)
  • Dijon mustard
  • Lemon juice (fresh is best)
  • Apple cider vinegar (optional, for extra tang)
  • Salt and black pepper
  • Smoked paprika (for garnish)
  • Chives or green onions (finely sliced)
  • Garlic powder (optional)
  • Crumbled bacon (optional, for topping)
  • Pickle relish (sugar-free, optional for a classic twist)

Method
 

  1. Hard-boil the eggs: Place eggs in a single layer in a pot, cover with cold water by about an inch, and bring to a gentle boil. Turn off heat, cover, and let sit for 10–12 minutes.
  2. Chill and peel: Transfer eggs to an ice bath for 5–10 minutes. Crack and peel under running water for easier shells. Pat dry.
  3. Halve and separate: Slice eggs lengthwise. Gently pop the yolks into a mixing bowl and set the whites on a tray or plate.
  4. Mash the yolks: Use a fork to mash yolks until fine and crumbly. This step helps prevent a lumpy filling.
  5. Make the filling: Add 2–3 tablespoons mayonnaise, 2–3 tablespoons Greek yogurt, 1–2 teaspoons Dijon mustard, 1 teaspoon lemon juice, a dash of vinegar if using, and a pinch of salt, pepper, and garlic powder. Mix until very smooth and creamy.
  6. Adjust texture and taste: If too thick, add a splash more yogurt or a few drops of water. If too tangy, add a bit more mayo. Taste and season with salt and pepper.
  7. Pipe or spoon: Spoon the filling into the egg whites, or use a piping bag (or a zip-top bag with the corner snipped) for a clean, swirled look.
  8. Garnish: Dust with smoked paprika. Top with chives or green onions. Add crumbled bacon or a tiny bit of sugar-free relish if you like.
  9. Chill before serving: Refrigerate for at least 20–30 minutes for the flavors to meld and the filling to set.