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Healthy Keto Shrimp Alfredo Bowls - Creamy, Light, and Satisfying

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • Shrimp: 1 pound large shrimp, peeled and deveined (tails on or off)
  • Vegetable “noodles”: 4 cups zucchini noodles (zoodles) or a mix of zucchini and yellow squash
  • Butter: 2 tablespoons, divided
  • Olive oil: 1 tablespoon
  • Garlic: 3 cloves, minced
  • Heavy cream: 3/4 cup
  • Chicken or vegetable broth: 1/2 cup (low sodium)
  • Parmesan cheese: 3/4 cup, freshly grated
  • Cream cheese: 2 tablespoons, softened (helps thicken without flour)
  • Lemon: Zest of 1/2 lemon and 1 tablespoon lemon juice
  • Spinach:2 cups fresh baby spinach
  • Seasonings: 1/2 teaspoon smoked paprika, 1/2 teaspoon onion powder, 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper: To taste
  • Fresh parsley: 2 tablespoons, chopped (for garnish)

Method
 

  1. Prep the shrimp: Pat the shrimp dry. Toss with a pinch of salt, pepper, and the smoked paprika. Dry shrimp sear better and stay juicy.
  2. Heat the pan: In a large skillet over medium-high heat, warm 1 tablespoon butter and the olive oil until shimmering.
  3. Sear the shrimp: Add shrimp in a single layer. Cook 1–2 minutes per side until just pink and opaque. Transfer to a plate. Do not overcook.
  4. Sauté the aromatics: Reduce heat to medium. Add remaining 1 tablespoon butter. Stir in garlic and onion powder. Cook 30–45 seconds until fragrant, not browned.
  5. Build the sauce base: Pour in the broth and bring to a gentle simmer, scraping up any browned bits. Stir in heavy cream and cream cheese until smooth.
  6. Melt the parmesan: Lower heat to medium-low. Whisk in the grated parmesan a handful at a time until the sauce turns glossy and slightly thick. If it gets too thick, add a splash of broth.
  7. Add brightness: Stir in lemon zest and lemon juice. Taste and adjust salt and pepper. Add red pepper flakes if you like a mild kick.
  8. Soften the greens: Add spinach and stir until wilted, about 1 minute.
  9. Warm the shrimp: Return shrimp (and any juices) to the pan. Stir gently to coat in the sauce. Heat through for 30–60 seconds. Turn off the heat.
  10. Cook the zoodles: In a separate large skillet over medium heat, add a light drizzle of olive oil. Sauté the zucchini noodles for 1–2 minutes just until slightly tender. Season with a pinch of salt. Do not overcook; you want them crisp-tender, not watery.
  11. Assemble the bowls: Divide zoodles among bowls. Spoon shrimp and creamy Alfredo sauce over the top. Garnish with chopped parsley and extra parmesan if desired.