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Easy Keto Chicken Stir Fry Meal Prep - Simple, Flavorful, and Ready for the Week

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • Chicken: 2 pounds boneless, skinless chicken breasts (or thighs if you prefer)
  • Low-carb veggies: 1 small head broccoli, 1 red bell pepper, 1 small zucchini, 1 cup sliced mushrooms, 1 cup snap peas (optional), 1/2 small red onion
  • Aromatics: 3 cloves garlic, 1 tablespoon fresh ginger (or 1 teaspoon ground)
  • Fats: 2–3 tablespoons avocado oil or olive oil, 1 teaspoon toasted sesame oil
  • Sauce base: 1/3 cup tamari (gluten-free soy sauce) or coconut aminos
  • Acidity and balance: 1 tablespoon rice vinegar or apple cider vinegar
  • Thickener (keto-friendly): 1/2 teaspoon xanthan gum (optional) or reduce sauce by simmering
  • Heat (optional): Red pepper flakes or 1 teaspoon sriracha with no added sugar
  • Garnishes: Sesame seeds, sliced green onions, fresh lime
  • Meal prep gear: 4 containers, parchment paper (optional)

Method
 

  1. Prep the chicken. Pat chicken dry and slice into thin, bite-size strips. Season lightly with salt and pepper. Thinner strips cook faster and stay more tender.
  2. Chop the veggies. Cut broccoli into small florets. Slice bell pepper and zucchini into thin strips. Slice mushrooms and red onion. Mince garlic and grate ginger.
  3. Make the sauce. In a small bowl, whisk tamari (or coconut aminos), rice vinegar, sesame oil, minced garlic, and ginger. Add red pepper flakes if you like heat. If using xanthan gum, sprinkle it in and whisk well to avoid clumps.
  4. Heat the pan. Add 1 tablespoon oil to a large skillet or wok over medium-high heat. When it shimmers, it’s ready.
  5. Cook the chicken in batches. Add half the chicken and cook 3–4 minutes, stirring occasionally, until lightly browned and just cooked through. Remove to a plate. Repeat with remaining chicken, adding more oil as needed.
  6. Stir-fry the veggies. Add another drizzle of oil if the pan looks dry. Toss in broccoli and snap peas first. Cook 2 minutes. Add bell pepper, zucchini, mushrooms, and red onion. Stir-fry 3–4 minutes until crisp-tender.
  7. Combine and sauce. Return chicken and any juices to the pan. Pour in the sauce. Toss everything to coat. Simmer 1–2 minutes to thicken slightly. Taste and adjust salt, vinegar, or heat.
  8. Finish and garnish. Remove from heat. Sprinkle with sesame seeds and sliced green onions. A squeeze of lime brightens everything up.
  9. Portion for meal prep. Divide evenly into 4 containers. Let cool uncovered for 10–15 minutes before sealing to prevent condensation.