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Easy Keto Chicken Burrito Bowls - Fresh, Flavorful, and Low-Carb

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Chicken: 1.5 pounds boneless, skinless chicken breasts or thighs
  • Cauliflower rice: 4 cups (fresh riced or frozen)
  • Bell pepper: 1 medium, any color, sliced
  • Red onion: 1 small, sliced
  • Romaine or mixed greens: 4 cups, chopped
  • Avocado: 1–2, diced
  • Cherry tomatoes: 1 cup, halved (or a low-sugar salsa)
  • Cilantro: Small bunch, chopped
  • Lime: 1–2, cut into wedges
  • Shredded cheese: 1 cup (cheddar, Monterey Jack, or Mexican blend)
  • Sour cream or Greek yogurt (full-fat): 1/2 cup
  • Olive oil or avocado oil: 3–4 tablespoons
  • Chicken seasoning: Chili powder, ground cumin, smoked paprika, garlic powder, onion powder, oregano, salt, black pepper
  • Optional add-ins: Jalapeño, sliced olives, pickled onions, hot sauce, cooked bacon crumbles, low-carb salsa verde, cauliflower black “beans” (see variations)

Method
 

  1. Prep the chicken: Pat chicken dry. In a small bowl, mix 2 teaspoons chili powder, 1 teaspoon cumin, 1 teaspoon smoked paprika, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon oregano, 1 teaspoon salt, and 1/2 teaspoon black pepper. Coat chicken with 1 tablespoon oil and the spice blend.
  2. Sear the chicken: Heat a large skillet over medium-high heat with 1 tablespoon oil. Cook chicken 5–7 minutes per side (thighs may need a bit longer) until internal temp reaches 165°F (74°C). Rest 5 minutes, then slice or cube.
  3. Sauté the peppers and onions: In the same skillet, add a little more oil if needed. Cook sliced bell pepper and red onion with a pinch of salt for 4–6 minutes until tender-crisp with a bit of char. Remove and set aside.
  4. Cook the cauliflower rice: Add 1 tablespoon oil to the skillet. Stir in cauliflower rice, 1/2 teaspoon salt, a pinch of cumin and smoked paprika. Sauté 5–7 minutes until hot and slightly golden. Squeeze in a little lime for brightness.
  5. Assemble the bowls: Start with a bed of chopped greens and a scoop of cauliflower rice. Add sliced chicken, peppers and onions, tomatoes (or salsa), avocado, cheese, and a dollop of sour cream. Sprinkle cilantro and finish with a squeeze of lime.
  6. Adjust to taste: Add hot sauce, extra salt, or more lime as needed. If you like extra richness, drizzle a teaspoon of olive oil over the bowl.