Go Back

Almond Joy Keto Protein Smoothie - A Creamy, Low-Carb Treat

Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Unsweetened coconut milk (canned for richness or carton for lighter texture)
  • Unsweetened almond milk (or more coconut milk to taste)
  • Chocolate or vanilla keto-friendly protein powder (whey isolate, pea, or collagen)
  • Unsweetened cocoa powder or cacao powder
  • Almond butter (or whole raw almonds)
  • Unsweetened shredded coconut
  • Sweetener of choice (monk fruit, stevia, or allulose/erythritol blend)
  • Ice cubes
  • Optional add-ins: MCT oil or coconut oil, chia seeds, flaxseed meal, a pinch of sea salt, vanilla extract, espresso shot, or sugar-free chocolate chips/shavings for garnish

Method
 

  1. Prep your base: Add 1/2 cup canned coconut milk and 1/2 cup unsweetened almond milk to your blender. For a lighter smoothie, use all almond milk; for extra creaminess, lean into coconut milk.
  2. Add protein: Scoop in 1 serving of keto-friendly protein powder. Chocolate protein gives a more candy-bar vibe, while vanilla keeps it subtle.
  3. Flavor boosters: Add 1 tablespoon cocoa powder, 1 tablespoon almond butter, and 1–2 tablespoons unsweetened shredded coconut.
  4. Sweeten smartly: Start with 1–2 teaspoons of your preferred keto sweetener. You can add more later if needed.
  5. Ice and blend: Add 1 to 1 1/2 cups ice. Blend on high until thick and smooth, about 30–45 seconds. If it’s too thick, add a splash more almond milk; too thin, add more ice.
  6. Taste and tweak: Adjust sweetness, add a pinch of salt to sharpen flavors, and consider 1/2 teaspoon vanilla extract for warmth.
  7. Optional upgrades: For extra fuel, add 1 teaspoon MCT oil or coconut oil. For fiber, add 1 teaspoon chia or flax. Blend again briefly.
  8. Serve: Pour into a chilled glass. Top with a sprinkle of shredded coconut and a few chopped almonds or sugar-free chocolate shavings.